{"id":1338,"date":"2021-03-21T15:37:28","date_gmt":"2021-03-21T14:37:28","guid":{"rendered":"http:\/\/wordpress.p610862.webspaceconfig.de\/skin-self-examination\/"},"modified":"2022-03-14T14:18:48","modified_gmt":"2022-03-14T13:18:48","slug":"skin-self-examination","status":"publish","type":"post","link":"https:\/\/www.dermatologyvienna.com\/de\/skin-self-examination\/","title":{"rendered":"Skin self examination"},"content":{"rendered":"

Skin self examination<\/p>\n<\/div><\/div>

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HOW TO PERFORM A SKIN SELF-EXAMINATION<\/p>\n<\/div><\/div>

Self-examination of your skin is essential to early detect skin cancer, especially melanoma.<\/p>\n<\/div><\/div>

Here a practical guide on how to do it.<\/p>\n<\/div><\/div>

WHERE?<\/p>\n<\/div><\/div>

In front of a full-lenght mirror in a room with a good light.<\/p>\n<\/div><\/div>

WHEN?<\/p>\n<\/div><\/div>

Once a month.<\/p>\n<\/div><\/div>

WHY?<\/p>\n<\/div><\/div>

To get to know your moles and notice any changes.<\/p>\n<\/div><\/div>

HOW?<\/p>\n<\/div><\/div>

Learn where yourn moles are and how they look.<\/p>\n<\/div><\/div>

WHAT CAN HELP?<\/p>\n<\/div><\/div>

A hand-held mirror, a chair and a friend for hard-to-see area (e.g. scalp).<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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READY? 3,2,1…..GO!!!<\/p>\n<\/div><\/div>